This is the meal plan to help you lose weight 10 kilos in 10 days. Does it seems impossible? Well, it isn’t, If you follow this time plan achieving a healthy weight.
Is all about striking the right balance between the energy that you put in and the energy that you use. And you can do this by making healthy changes to your eating habits. This calorie meal plan is a very low-calorie diet, which will facilitate quick weight loss in most a healthy active adults. II is tried and tested by me and is by far the most effective low cost for losing weight.
Lose weight fast
Also the easiest great loss meal plan ever with the simplest of ingredients which are
- green tea
This plan was also followed by few of my family members and friends. The results were splendid irrespective of different body types age sex and genes.
So let me reveal this magical meal plan team well start your day with this following methods.
Breakfast Diet for losing weight
Boiled eggs and a cup of warm green tea.
Hot boiled eggs make a quick snack provide good fats and a high in protein. Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that help you lose fat.
Lunchtime Diet for losing weight
for lose weight, in the lunch have three boiled eggs, an apple and a cup of green tea.
Apples are high in fiber and add a natural fat blocker. You can have any variant of apple you like.
Evening time and before Night time diet for losing weight
in the evening have a cup of green tea with an apple. In the night to have a cup of green tea at least one hour before the bedtime.
Dinner time diet for losing weight
For dinner have a bowl of oats, you can add fruits, nuts or flax seeds for better results. And taste avoids apricots and raisins oats keep you satisfied and decrease cholesterol levels and waist size. If you feel the need to have in between the meals then you can only have carrots, cucumbers or sprouts. Do not skip your meals and strictly follow the schedule. Reduce the intake of excess salt and sugar. Indulge in some mild exercise or a minute fast walk.
If you are on my Flat Belly Diet drink then continue having it eggs, apples, oats and green tea will fulfill the daily nutritional requirement. And you will not feel weak at all, in fact, you will be all the more active and at your best also as X cannot be replaced with this meal plan. I will come up with a vegan diet plan soon so don’t forget to like and follow this diet plan has explained with a positive attitude and you’re bound to get light on your feet and will be able to post your before and after pictures without being photoshopped so follow us and share with your friends.